McAdams Fitness

McAdams Fitness offers personalized strength training programs designed to meet each client's unique needs. Dan, the experienced and knowledgeable trainer, is committed to helping clients achieve their fitness goals. He provides ongoing guidance and support in strength, conditioning, and nutrition, explaining the reasoning behind each exercise and its role in the overall program. Dan's approach is both challenging and fun, with regular program changes to keep clients engaged. He emphasizes proper form and is attentive to clients' progress, making adjustments as needed to accommodate injuries or health concerns. McAdams Fitness fosters a safe and welcoming environment where clients can build confidence and learn about holistic wellness, including sleep, nutrition, and lifestyle choices.