I was debating on whether to join a gym or CrossFit, and after talking with a friend who is a member at Insight I decided to give it a try. I’m so glad I did. The coaches are fantastic, they really encourage you, and help you to perform the exercises correctly. There is a nice community, the members are very welcoming and supportive. All the workouts can be scaled to your ability, so no matter your fitness level you can feel a sense of accomplishment at the end of the workout.
October 2024
I was hesitant to sign up for CrossFit. I had a conversation with Wayne about their approach. I was happy to hear the words I wanted to hear - "proper technique and form are critical here." I can say after just a few weeks this is sooo true. I am also surprising myself that I can actually do the classes! (I am 60+) The support and skill level from the coaches I have experienced the most (Wayne and Brenda!!) is amazing and the people at the gym are supportive and are a very encouraging team community. If you are on the fence - get off it and join us, you will be pleasantly surprised!
September 2024
I did a drop in class and it was fantastic. The facility was clean and well kept. The coach was extremely helpful and knowledgeable and I will definitely be dropping in every time I’m in town!
I was debating on whether to join a gym or CrossFit, and after talking with a friend who is a member at Insight I decided to give it a try. I’m so glad I did. The coaches are fantastic, they really encourage you, and help you to perform the exercises correctly. There is a nice community, the members are very welcoming and supportive. All the workouts can be scaled to your ability, so no matter your fitness level you can feel a sense of accomplishment at the end of the workout.
I was hesitant to sign up for CrossFit. I had a conversation with Wayne about their approach. I was happy to hear the words I wanted to hear - "proper technique and form are critical here." I can say after just a few weeks this is sooo true. I am also surprising myself that I can actually do the classes! (I am 60+) The support and skill level from the coaches I have experienced the most (Wayne and Brenda!!) is amazing and the people at the gym are supportive and are a very encouraging team community. If you are on the fence - get off it and join us, you will be pleasantly surprised!
I did a drop in class and it was fantastic. The facility was clean and well kept. The coach was extremely helpful and knowledgeable and I will definitely be dropping in every time I’m in town!