Reviews for Balanced Bodies

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  • May 2022

    When my young daughter was inappropriately touched by a strange man in a public place (back in about 2017 I think?) I was totally freaked out and felt completely helpless! I shared this story with someone and they suggested I contact Thomas and Shelby Williams. They had a tiny space and were teaching kids and adults jiujitsu, which is a beautiful form of strength and reflexive and defensive movement. I signed up both my my kids and we’ve been there ever since! In addition to kid and adult jiujitsu lessons, they have a massage studio and in-person and virtual yoga classes.The Balanced Bodies community is the BEST! I’m so glad we found them.

  • Jan 2022

    This was my first time at Balanced Bodies, and it was great! Casie was in tune with my body and adjusted her technique throughout my massage to ensure my muscles & tendons responded in a way that served them. I can’t wait to go back!

  • Jan 2021

    Balanced Bodies is like a second home to me. I've been training BJJ here for almost 3 years. I developed a chronic illness and have since started strength training with Thomas and yoga with Shelby. They have designed a place where you can rehab and learn and grow if you are willing to show up. Cannot recommend highly enough!

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Hours

Monday: 8AM - 9PM
Tuesday: 8AM - 9PM
Wednesday: 8AM - 9PM
Thursday: 8AM - 9PM
Friday: 8AM - 9PM
Saturday: 8AM - 9PM
Sunday: 1 - 3PM

Tips

accepts credit cards good for kids private lot parking dogs allowed wheelchair accessible gender-neutral restrooms offers military discount bike parking