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I Knead Your Body Health & Wellness Studio
5480 Main St Suite 105, Del City
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She definitely has a passion for health and fitness. Her yoga sessions are always a great vibe. I've even attended Wednesday boot camp and you definitely get a great workout!!! And the great part, it's super affordable
This is a fantastic space for all, but particularly Black women, to support their health and wellness journey! There are dance and yoga classes in a fun, supportive, and culturally competent environment. I happily drove from Stillwater to attend a class. I will happily drive an hour one way for another class.
1st beginner yoga class was almost 6 months ago. Stepped up to twice weekly after about a month, and have been attending regular yoga classes since then. Classes are fun and accommodating with just the right amount of challenge. Instructor is friendly, moves and positions are well explained, and everyone is always made to feel welcome, regardless of skill or ability. Would definitely recommend to complete beginners and experienced yogis alike.