Long Road Crossfit

Long Road CrossFit, located in Urbana, is a fitness box that focuses on helping members achieve their physical potential through small group coaching and CrossFit principles. The program is designed to be universally scalable, meaning it can be adjusted to accommodate all ability levels, from the elderly to the elite. Newcomers to CrossFit do not need to get in shape before starting, as the loads and intensity can be changed to meet individual needs. The gym has a knowledgeable team of trainers and a supportive group of members who provide encouragement and guidance during workouts. Long Road CrossFit is described as an amazing facility with highly experienced trainers and owners. It has been praised as a great place to get in shape and build strength in a supportive and uplifting environment. One member, after having hip surgery, was able to safely build strength and return to running with the help of the coaches and encouragement from other members. They credit Long Road CrossFit with not only improving their physical fitness but also building motivation, friendships, and positivity in their life.