Debbie, the owner, was so incredibly sweet. It was my first time doing a cold plunge, and she offered to stay with me the entire time - coaching me through it and helping me focus on breathing. I was nervous going in, but after a few minutes, my body started to warm up from the inside like Debbie had explained. I honestly didn't think I would even make three minutes, but ended up staying in for 10. Felt rejuvenated after, blood circulation felt better and an oddly warm feeling. Highly recommend!
March 2024
The experience was wonderful, but felt rushed with the time element especially in the pods. Lights and timers did not add to the relaxation experience. Spa wonderful, will return but better understanding of time constraints is needed!
March 2024
OMG! I cannot say enough how much my going for my breathing and relaxation has helped me. Used to get very winded with my COPD and asthma, not so anymore. Love Debbie and Bill to pieces. Very knowledgeable, professional and helpful. Love the aqua massage and cannot wait to try the float pod. You just simply have to give it a try, you will love it just as much. Thanks Debbie and Bill. Lately I missed 2 weeks of sessions due to the death of my daughter. I have been a regular for over 2 years. Today I started back and WOW, what a difference it made with breathing. It helped so very much. I thank God for being told about the cave and all it has to offer.
Debbie, the owner, was so incredibly sweet. It was my first time doing a cold plunge, and she offered to stay with me the entire time - coaching me through it and helping me focus on breathing. I was nervous going in, but after a few minutes, my body started to warm up from the inside like Debbie had explained. I honestly didn't think I would even make three minutes, but ended up staying in for 10. Felt rejuvenated after, blood circulation felt better and an oddly warm feeling. Highly recommend!
The experience was wonderful, but felt rushed with the time element especially in the pods. Lights and timers did not add to the relaxation experience. Spa wonderful, will return but better understanding of time constraints is needed!
OMG! I cannot say enough how much my going for my breathing and relaxation has helped me. Used to get very winded with my COPD and asthma, not so anymore. Love Debbie and Bill to pieces. Very knowledgeable, professional and helpful. Love the aqua massage and cannot wait to try the float pod. You just simply have to give it a try, you will love it just as much. Thanks Debbie and Bill. Lately I missed 2 weeks of sessions due to the death of my daughter. I have been a regular for over 2 years. Today I started back and WOW, what a difference it made with breathing. It helped so very much. I thank God for being told about the cave and all it has to offer.