About Studio 108: Body | Mind | Soul
Studio 108: Body | Mind | Soul is a boutique fitness and wellness center that offers a variety of services, including yoga, barre, pilates, and meditation. This studio provides a welcoming community for individuals seeking joyful and vibrant living. With a range of group classes and private sessions, Studio 108 supports individuals in connecting with themselves and reaching their full potential. The studio's instructors, including Tracy, Kaley, Cierra, Leah, and Mike, are highly praised for their exceptional teaching styles and warm personalities. Classes and workshops cater to diverse needs and interests, from Kundalini and Yin to BodyStrong and Yoga Fusion, as well as specialized sessions like herbal workshops, sound baths, and Reiki. The studio's atmosphere is unique, fostering a sense of community and connection among its members. It is a beautiful, calming, and peaceful place, perfect for those looking for me time. The owner has created a space that offers a variety of choices for individual well-being, with yoga, meditation, and sound baths having a positive impact on overall health. With its 2-week trial special, newcomers can experience the studio's offerings firsthand and discover a path to holistic well-being.
After having two kids and letting my own fitness fall aside, I found Studio 108. I struggle A lot with confidence related to fitness and everyone at Studio 108 was welcoming, encouraging and supportive. The owner, Tracy, is thoughtful about every single detail of this place. Her daughter, Leah, is a fabulous instructor. The reformer Pilates classes with Ciera have gotten me excited to workout again. Ciera is so knowledgeable and incredibly kind. I can see her continually trying to improve her classes and her own coaching style in every single session. I have started private sessions with Ciera to better accommodate my schedule and she enthusiastically meets bright and...read full review
Visiting from out of town and was super happy to discover Studio 108 and Danielle! Warm and gentle yoga was amazing! Such a good stretch and calming start to my day! Yin yoga on Thursday night was nice for breath work and stretching too. Will definitely come back when I'm visiting my in-laws!
Leah was very good as an instructor, receptive to the adjustments needed for some limitations necessary to complete reformer Pilates. Also enjoyed the smaller class size as well. The facility is clean and well kept. People are friendly. Will attend again