Blueprint Health & Fitness

Blueprint Health & Fitness, also known as SHED Fitness, is a circuit-style gym that offers personal and group training classes. The gym strategically plans each day of the week to target different areas of the body, providing varied and interesting workouts. SHED Fitness is highly recommended for people of all fitness levels, as the trainers can help modify workouts for pregnant individuals and encourage postpartum recovery. The gym provides a welcoming and non-judgmental environment, where members can go at their own pace and receive help from instructors if needed. Members have appreciated the variety between strength and cardio workouts and the friendly and helpful atmosphere. The gym offers a free first class and two weeks unlimited for $49, providing an opportunity for potential members to try out SHED Fitness and see if it's a good fit for them.