Does anybody want to be free? Free of excuses that hinder us from being the best version of ourselves? F.E.A.R. (False Evidence Appearing Real): It's time to say hello to fear (recognize it) and explain some things to it; it's time to tell fear GOODBYE! Farewell, Goodbye, so long.... Hello Grace: That's what I decided to do in 2020. I knew I needed to change behaviors to be the best version of me for ME. Diagnosed Type 2 Diabetic, high blood pressure, mentally drained, physically weak and tired..... Host of excuses. Until I met CrossFit Expedition..CrossFit Expedition is more than a gym; it is a place where community is forged, personal goals are achieved... read full review
March 2023
This is a great gym for all levels! As an older member of the gym I can say everyone is welcoming and supportive. The atmosphere is fun and safe. There are many people doing a common workout at their individual levels. The coaches are knowledgeable with helping you modify to a level that is challenging and able to be accomplished. I was never a gym person but now I am and I love this gym!
September 2024
A welcoming space where the focus is to learn and grow in terms of fitness. Absolutely non judgemental and non intimidating. The level method which they follow helps catering the same workout to different fitness levels.
Coaches are courteous , members are friendly ! Nichole the owner is an absolute professional and always gets back to member's queries swiftly.
Does anybody want to be free? Free of excuses that hinder us from being the best version of ourselves? F.E.A.R. (False Evidence Appearing Real): It's time to say hello to fear (recognize it) and explain some things to it; it's time to tell fear GOODBYE! Farewell, Goodbye, so long.... Hello Grace: That's what I decided to do in 2020. I knew I needed to change behaviors to be the best version of me for ME. Diagnosed Type 2 Diabetic, high blood pressure, mentally drained, physically weak and tired..... Host of excuses. Until I met CrossFit Expedition..CrossFit Expedition is more than a gym; it is a place where community is forged, personal goals are achieved... read full review
This is a great gym for all levels! As an older member of the gym I can say everyone is welcoming and supportive. The atmosphere is fun and safe. There are many people doing a common workout at their individual levels. The coaches are knowledgeable with helping you modify to a level that is challenging and able to be accomplished. I was never a gym person but now I am and I love this gym!
A welcoming space where the focus is to learn and grow in terms of fitness. Absolutely non judgemental and non intimidating. The level method which they follow helps catering the same workout to different fitness levels.
Coaches are courteous , members are friendly ! Nichole the owner is an absolute professional and always gets back to member's queries swiftly.