Pilates in Cincinnati

“The class was over before I realized it! Chris was very helpful in making sure that I was doing everything correctly.“

“As an older male I have had my share of injuries and wear and tear over the years. Arielle's use of deep kneading, pressure points, and stretching is very helpful in enabling me to better cope with those past experiences as well as the new ones that arise from trying to maintain an active lifestyle as I age. Highly recommend for all ages and for geriatrics in particular. You will be glad you did.“

“Pilates is amazing and Shellates Studio is the best place to go for it. With 4-5 people per class, the instructors are able to give individual attention to each participant. Friendly vibes and beautiful studio.“

“I met Laura earlier this year as my wife convinced me to give pilates a try after working with Laura for some time, with great results I might add.Having done more traditional gym workouts/personal training stuff in the past I didn't really know what to expect. Wow, to my surprise this is the best method I have ever tried...very complete body workout, and **challenging** (which is what I need! ). It emphasizes core strength and awareness, control and precision, and for me it has **vastly** improved my overall balance. I ride a large Adventure motorcycle on and off-road where balance and core strength are critical. I find my riding skills and confidence greatly improved as I have grown with Laura's instruction and guidance in the last number of months, allowing me to tackle off-road challenges I would not have otherwise.With Laura's long experience as a licensed massage therapist, physical therapist and especially a certified Pilates instructor, she has been able to identify and help me begin to correct some issues I have such as tight hamstrings, and a stubborn shoulder (two reconstructions).I would absolutely recommend her to anyone, at any age or skill level.Besides, she's Bad A$$!“

“Mindy is just the best there is. Hands down, the best! I'm very grateful for her and all the help she's given me and my family. Thank you, Dr. Nagel. ?“

“Loved my first experience doing Pilates. I took the beginners equipment class with Elizabeth and she made me feel so comfortable and made the class feel so fun! I have chronic back pain from degenerative disc disease and a combination of fibromyalgia. Working out hurts my joints and my body goes into pain mode from high impact workouts. This was so easy on my joints/back but at the same time I sweat and felt like every muscle on my body got worked out. I felt amazing afterwards! I can finally enjoy working out again. :) Elizabeth guided the group throughout the entire workout and ensuring we had the correct posture all while making it so smooth for the group.“

“An amazing studio with phenomenal, knowledgeable and dedicated instructor.My fitness level has improved dramatically and I continue to set new goals“