Elite Training and Wellness

Nov 2023

I have been a competitive runner for 17 years, and I work with Katie at Elite Training and Wellness weekly to build strength, learn new exercises, and box. Although my class is a group setting, Katie is always tailoring the workouts to each person - showing me what I can do to make exercises more challenging, working around my running injuries, etc.. Katie is awesome, so knowledgeable, has a great attitude, and her gym is well equipped. I would absolutely recommend going here whether you are a beginner or an elite athlete!

Nov 2023

Katie made it easy for me to come out of my “shell” (and build a lil kick a$$ confidence)~ I was afraid of a “big box gym” I was worried I wouldn’t know what to do and that I would slow people down. BUT Katie took (and still takes) the time to make sure I get in a good workout SAFELY in a warm and inviting environment. Seriously everyone at this gym is so lovely and kind. I particularly enjoy the friendships I have made in my small boxing group.?Katie is amazing!Her gym is amazing!What are you waiting for?!Come train with us!!! ????

Nov 2023

Highly recommend Elite Training and Wellness! Katie is a fantastic trainer and I’ve gained so much strength in the past year working out with her. I came in with zero strength (hated doing strength training) and now I look forward to our sessions, and how strong I’m becoming. Katie also introduced me to boxing and I LOVE it!!! Katie is super encouraging and meets you where you are in your fitness journey.