Reviews for Fred Duncan Performance Training

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Mar 2019
I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs. Definitely worth your time and money, plus the gym is a great environment to train in!
Mar 2019
Fred helped improve my athletic abilities and fixed my diet. He keeps up on all the latest research and incorporates this into his workouts. He has had incredible success rehabbing injuries. Highly recommend his book Feast. Fast. Fit. As well.
Oct 2014
Gave an excellent seminar on fitness and nutrition!

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From Fred Duncan Performance Training

Fred Duncan is a Strength and Conditioning coach and Fitness Writer. He owns and operates a private training facility geared towards high-level athletes and serious trainees. He specializes in building explosive, resilient athletes as well as return to sport rehabilitation and helping people exercise pain free. His work has been published in all of the major fitness magazines as well as the Journal of Bodywork and Movement Sciences.