9Round Kickboxing Fitness

9Round Kickboxing Fitness in Williamsville is a highly recommended fitness studio that focuses on fun, full-body, HIIT workouts. The circuit-style program, lasting only 30 minutes, combines strength training and cardio with no class times, providing flexibility for members. The trainers, including Dan, Victoria, and Gurnoor, are praised for their attentiveness, motivation, and accessibility to answer workout questions. Members appreciate the personalized greetings, heart rate and calorie feedback, and the sense of comfort and empowerment they experience during their workouts. Ideal for those seeking a fitness change, 9Round offers an engaging and efficient way to build muscle and improve overall fitness.