Move Breathe Live

Move Breathe Live (MBL) is a supportive environment that focuses on providing a space for individuals to explore their physical, mental, and emotional well-being. With the mantra "Move Freely, Breathe Fully, & Live Authentically," MBL offers a range of fitness classes and workshops that aim to develop strength, coordination, balance, and mobility, while also incorporating breath work, stretching, embodiment, and mindfulness. At MBL, the mission is to help people feel comfortable and safe while they work on improving their overall health. The coaches are known for their wisdom, compassionate guidance, and the ability to tailor workouts to suit each person's abilities and needs. The classes cater to all experience and fitness levels, providing a welcoming and inclusive atmosphere. Many members have found MBL to be a transformative experience, helping them to alleviate chronic pain and develop a deeper understanding of their body's needs. The focus on mindful movement and listening to the body has been particularly beneficial, allowing individuals to build not just strength, but also mobility and balance. Beyond the physical benefits, MBL is described as a community that focuses on all aspects of health, healing, and personal growth. The supportive environment and inspirational people have made it a place where members feel lucky to start their day and find the motivation to work out again, even after the challenges of the pandemic.