Hatha Yoga with Kathy Z

Feb 2021

I have been with Kathy for probably 20 years and I can’t imagine a better teacher. After just a few classes Kathy knows exactly how to adjust the poses to your body. She stresses that no one should ever be in pain and that everyone has different capabilities. I look forward to every class. During this trying time we are meeting through Zoom and while we all miss being together in person, we still catch up before and after class. Kathy even started a new class emphasizing stretching, balance and flexibility. I love it! I always tell her I feel as if I grow an inch with each class! If you want to improve your body, mind and spirit, try this wonderful teacher.

Aug 2020

What is not to like about this wonderful yoga instructor. I've been with her for over 15 years and cannot say enough good things that yoga does for the mind and body. When you have an instructor that is in-tune with the body and mind it makes all the difference.

Aug 2019

I have been a yoga student of Kathy's for at least 15 years. She is an amazing instructor who holds a wealth of knowledge in the movement of the body. Her classes will lead you into so much more insight than you would ever think yoga would do. I introduced my elderly father to her through her chair yoga class and he loves it and rarely misses a class. Come try her classes, see for yourself what yoga can do for you.