As an active woman over 60 who was recovering from a fracture I realized that I needed to work on balance and strength to prevent further injuries, regain confidence, and reboot my energy level. I contacted Tracy and discussed my needs and I immediately knew that she would be the right person to help me on my journey. On my first visit to Tracy's gym I realized that it was the perfect setting for private sessions: immaculate, comfortable and fully-equipped. Tracy combined her vast expertise in woman's health and fitness with a genuine concern for my health and lifestyle to tailor a unique and effective program to achieve my goals. Her skilled coaching and support... read full review
December 2023
I have worked with Tracy during pregnancy, postpartum, and in between. She is knowledgeable and passionate about what she does. You will feel good after working out with her and love the changes you see and feel in your body. She listens and makes sure that you are feeling both comfortable and challenged by the workouts. She really tailors her workouts to YOU and definitely focuses on your goals. She’s awesome!!
May 2023
Working with Tracy is one of the best decisions I have made for myself both physically and mentally, she is the best! She takes the time to listen and understand your goals. She explains why and how the work during the sessions, and the homework assigned, will help you reach those goals. I was looking for someone to hold me accountable and help to keep me on track but also be understanding of my individual needs and goals. Tracy strikes that perfect balance - she is realistic and so knowledgeable while also being understanding. Tracy is positive, motivating, and fun to be around. Overall, my physical and mental health would not be where it is today without Tracy!
As an active woman over 60 who was recovering from a fracture I realized that I needed to work on balance and strength to prevent further injuries, regain confidence, and reboot my energy level. I contacted Tracy and discussed my needs and I immediately knew that she would be the right person to help me on my journey. On my first visit to Tracy's gym I realized that it was the perfect setting for private sessions: immaculate, comfortable and fully-equipped. Tracy combined her vast expertise in woman's health and fitness with a genuine concern for my health and lifestyle to tailor a unique and effective program to achieve my goals. Her skilled coaching and support... read full review
I have worked with Tracy during pregnancy, postpartum, and in between. She is knowledgeable and passionate about what she does. You will feel good after working out with her and love the changes you see and feel in your body. She listens and makes sure that you are feeling both comfortable and challenged by the workouts. She really tailors her workouts to YOU and definitely focuses on your goals. She’s awesome!!
Working with Tracy is one of the best decisions I have made for myself both physically and mentally, she is the best! She takes the time to listen and understand your goals. She explains why and how the work during the sessions, and the homework assigned, will help you reach those goals. I was looking for someone to hold me accountable and help to keep me on track but also be understanding of my individual needs and goals. Tracy strikes that perfect balance - she is realistic and so knowledgeable while also being understanding. Tracy is positive, motivating, and fun to be around. Overall, my physical and mental health would not be where it is today without Tracy!