Iyengar Yoga Scarsdale

Iyengar Yoga Scarsdale offers classes taught by Nancy Kardon, a certified Iyengar Yoga teacher since 2000 and certified by the International Association of Yoga Therapists. The studio provides in-person and online sessions, catering to students of all levels. The classes focus on precision and attention to postural alignment, helping students build stability and balance from the ground up. Modifications are adapted to individual needs, allowing participants to develop strength, stamina, agility, coordination, and balance as they learn basic actions and a full range of practice. Students praise Nancy's excellent teaching, highlighting the positive effects on their posture, confidence, and focus. The classes are described as a holistic practice, encompassing the eight limbs of yoga, including asana, pranayama, and meditation, rather than just a "grueling workout." Participants report experiencing improved health and peace of mind through their practice at Iyengar Yoga Scarsdale.