About Iyengar Yoga Scarsdale
Iyengar Yoga Scarsdale offers classes taught by Nancy Kardon, a certified Iyengar Yoga teacher since 2000 and certified by the International Association of Yoga Therapists. The studio provides in-person and online sessions, catering to students of all levels. The classes focus on precision and attention to postural alignment, helping students build stability and balance from the ground up. Modifications are adapted to individual needs, allowing participants to develop strength, stamina, agility, coordination, and balance as they learn basic actions and a full range of practice. Students praise Nancy's excellent teaching, highlighting the positive effects on their posture, confidence, and focus. The classes are described as a holistic practice, encompassing the eight limbs of yoga, including asana, pranayama, and meditation, rather than just a "grueling workout." Participants report experiencing improved health and peace of mind through their practice at Iyengar Yoga Scarsdale.
Nancy is a fantastic teacher! The effects of the energy I feel after class can be felt throughout the whole day. I've seen positive results on my posture, confidence, focus etc and I look forward to more classes with her!! -Would highly recommend to anyone who wants an authentic practice
I am very happy to be in Nancy's class. I love the way she shares her knowledge and her work. She is helping me a lot to heal my body and feel better. I would recommend Yoga with Nancy to everyone. You will see.
Classes are Hybrid in studio and online andthe posting "Grueling workout" is iNCORRECT. Please read other postings. This is a Whole Self practice the full eight petals or limbs which include Asana , Pranayama and meditation. If you want a grueling workout go to a gym based power yoga or turn on the outside heat instead of awakening from your embodied presence. Over time you develop get strength, stamina , agility, stability , balance and find equilibrium, Health and peace of MInd.