“Helen is absolutely wonderful as both a human and a teacher. All of the staff here are extremely knowledgeable, kind and welcoming. I instantly feel at ease stepping through the door Into a peaceful and warm space. I’m so happy I found this gem 2 years ago ??❤️“
“Best gym in the whole Rockaway peninsula. Wouldn’t change it for anything in the world“
Yoga
Yoga
Yoga
“I started hot yoga in February of 2023. Since then I have stuck to a weekly practice, I've lost 40 lbs putting me at 162 lbs and I no longer need medication to keep my blood pressure down. I no longer struggle with gout and yoga helps me manage the bursitis in my elbows and gives me peace of mind. I am so grateful to my teachers Anita Ruderman and Dana Humphrey for restoring my health and vitality. Hot Yoga Rockaway Beach is good for my mind body and soul.“