Yoga in Rochester

“Brenda is the Best; she has been treating me du to pain on my back, I can feel the benefit of it. The environment where she provides services is perfect and allowed me to relax. She has explained me the process and how the massage is helping my body to heal. Recommend her 100%“

“Meghan offers life changing Pilates therapy. Imagine being able to solve your physical imbalances and weaknesses BEFORE they put you in rehab or the hospital. My 96 year old grandmother has worked out with her, as well as my 5yo daughter. Meghan is kind, works with your issues, attentive, and worth every penny. I was at the chiropractor 2 times a week. They had no interest in me fixing the things that were weak (the reason I had to keep getting adjustments) Meghan was instrumental in strengthening the parts of my core that were weak so I could stop having to depend on all those adjustments. She is loving and patient, you'd be hard for us to find a better Pilates instructor in the country let alone Rochester. I live in a different state and I take virtual sessions because I have not found anyone better than her. Over 20 years later and she still one of the best people in my life.“

“I'm expecting great things because I've attended yoga classes with one of their teaches before. But, whose idea was it to have light grey writing on a white background on the web site? Bad idea.“

“TRU Yoga Studio is always non-judgemental and such a supportive business that excels at teaching members with or without experience.“

“Club Pilates has improved my overall health and confidence. I really enjoyed the community and I always look forward to the workout. All the instructors are so supportive and they create such a welcoming environment. I highly recommend trying out a class“