Reviews for TRU Yoga

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Jul 2024

TRU Yoga is a unique studio offering a wide variety of yoga classes for all levels. This inclusive and accessible space, known for its welcoming and safe atmosphere, caters to students who are interested in taking their yoga practice to a deeper level beyond the physical postures. Classes include gentle, alignment-focused sessions and socially conscious practices that blend yoga with meditation and community. Students praise the studio's experienced instructors and spacious natural-lit space with an abundance of props, as well as its willingness to adapt classes for all students' needs. As part of the Rochester yoga scene, TRU stands out as a wonderful option, featuring options for accessibility yoga, free events, and sliding scale programming through partnerships with initiatives such as Yoga 4 A Good Hood.

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Hours

Monday: 8:45 - 10:15AM
4:15 - 7:15PM
Tuesday: 8:45 - 10:15AM
4:15 - 7:15PM
Wednesday: 4:15 - 7:15PM
8:45 - 10:15AM
Thursday: 8:45 - 10:15AM
4:15 - 7:15PM
Friday: 8:45 - 10AM
Saturday: 8:45AM - 12PM
Sunday: 8:45AM - 1:45PM

Tips

accepts credit cards street parking, private lot parking dogs allowed wheelchair accessible gender-neutral restrooms women-owned offers military discount open to all bike parking