The Rochester T'ai Chi Ch'uan Center

T'ai Chi Ch'uan is a set of naturally flowing movements for health and fitness, relaxation, meditation, balance and self defense. 1 It is simple to learn, but endlessly challenging. 2 Increases cardiovascular and lung function. 3 Improves balance and emphasizes good posture. 4 Gently strengthens muscles, ligaments and improves bone density. 5 Relieves stress levels, lowers blood pressure. 6 Assists in digestive function and tones the abdominal area. Also helpful for arthritis and diabetes. 7 Promotes the elimination of toxins, oxygenates cells and muscles, thereby facilitating rejuvenation and vitality. 8 In only 20 minutes one gets an enjoyable mind and body workout. 9 A proven exercise for prevention of falls for the elderly. 10 It's fun.