Pilates in Queens

“Kay’s Yoga Foundations class is amazing. Her focus on alignment has helped so much with my back pain. I’m now 35 weeks pregnant and have been going weekly my whole pregnancy. Kay gives me great modifications and has helped me to feel strong, comfortable and pain free through pregnancy and hopefully well prepared for birth!“

“Brand new to Pilates after learning I have a syndrome that is keeping me out of CrossFit and swimming. The staff is so understanding and helpful in teaching me first the basics and little by little how to make some moves more challenging. The studio is spotless and everyone takes care to wipe down the equipment after use. Ample cubbies and hooks. Looking forward to advancing in my new fitness journey.“

“Sheena has been a wonderful and supportive teacher. I highly recommend her studio for anyone seeking to start their Pilates journey. I am not at all flexible, and was initially intimidated by how difficult Pilates seemed on social media. Sheena is great at explaining different cues and giving me variations that suit my current physical abilities. I’ve learned to appreciate what my body is capable of and realize that exercise doesn’t always have to be high impact, high intensity in order to be effective. I am grateful to have found this conveniently located studio and look forward to attending more classes!“