6AM - 9PM
2 Lagrange Ave Suite 206, Poughkeepsie8 - 11:30AM
188 Main St, Poughkeepsie“If you are looking to take workout classes in Poughkeepsie, this is the place!! Not just for the classes themselves, which there are so many different classes that are offered, but for the coaches and people who make your experience special. Everyone is so friendly and positive; everyone wants you to enjoy working out, which really made my workouts extra fun. I always looked forward to class.“
Closed today
Cochran Hill Rd, Poughkeepsie“Lori provides the best massages! I have chronic lower back pain, and I always leave her feeling like a new person. You can tell in the first few minutes you're with her that she has been doing this a long time. Don't waste your time going to anyone else, Lori is the BEST!!“
7AM - 7PM
668 Dutchess Turnpike, Poughkeepsie“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“
“Practicing yoga for over 20 years I've experienced the real and the not so real deal. Let me just say that Stone Wave Yoga POUGHKEEPSIE along with the owner, Liz Glover Wilson is the REAL DEAL! When LOVE is top priority, everyone wins.“