Trainers near Poughkeepsie

“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“

“The staff at Strength For Life are professional, knowledgeable, and personable. They make working out interesting and practical. What I really appreciate is how empathetic and helpful the trainers are here. As someone who has spent many years trying to figure things out for myself when it comes to fitness, they have helped me learn how to slow down and listen to my body. Have good pace and form is something that they really focus to build strength and lasting results.“

“I lost 13lbs in 6 weeks and that included the Christmas holiday. Maribel was wonderful and very informative. I have tried many diets and I couldn’t have done this without her support. I would recommend Maribel to anyone. Thank you again Maribel.“

“JoAnn is very informative and tailors the workouts to your body and experience. Lots of new equipment. Small gym for an intimate setting.“