Trainers near Poughkeepsie

“I learned from them the key to getting back in shape is NOT aerobics. It is strength training first and foremost. Build and maintain muscle is the key to everything else. My backaches are gone and my blood sugar is way down where I have cut medication. All from one session a week. I feel so much better mentally and physically. I feel energized when I'm done with a session, not wiped out. I'm very fortunate to have stumbled upon them. Highly recommend. Great staff.“

“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“

“JoAnn is very informative and tailors the workouts to your body and experience. Lots of new equipment. Small gym for an intimate setting.“