Stone Wave Yoga POUGHKEEPSIE

Stone Wave Yoga in Poughkeepsie, led by owner Liz Glover Wilson, offers a genuine and welcoming atmosphere for yoga practice. The studio provides clear instructions and encourages students to proceed at their own pace, creating a warm and inclusive environment. Instructors like Tahnee are praised for their ability to make even challenging poses feel approachable. Many recommend the studio's classes, which can be a beneficial addition to a vegetarian lifestyle or complementary to other fitness activities.