The Body Blueprint

Jun 2020

I've been going for 3 years. Started off as a crossfit box and has evolved such that you don't have to take "crossfit" classes. You can do cardio, strength and boxing classes. I'm 56 and there are things I just can't do with traditional crossfit anymore but have no trouble with the other classes. I get a super hard workout each time. Like I told the owner, I come because I don't like working out but I know that if I just show up -mission accomplished. Hard working guys do a great job to make this place the best! Highly recommend.

Mar 2020

Premier Sports Recovery has been my go to recovery therapy treatment provider for my recovery therapy treatment needs (Massage Therapy, Fascial Stretch Therapy, & Corrective Exercises).I work out 5 days a week, which consist of weight training and cardio. Since getting weekly recovery therapy treatments, my performance in the gym has improved. I’ve been feeling less sore and through the Fascial Stretch Therapy treatments my flexibility has improved tremendously!If you are a persons that puts there body through the ringer in and out of the gym, then you NEED to go the Premier Sports Recovery to get your body right.