Reviews for PRIME Fitness and Orthopedic Exercise

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Aug 2024

PRIME Fitness and Orthopedic Exercise offers a unique approach to fitness, utilizing Orthopedic Exercise techniques to identify and address movement compensations and imbalances. Their expert trainers, with a wealth of knowledge in anatomy and fitness, develop personalized plans to improve overall movement quality. Clients have experienced miraculous recoveries from injuries and significant improvements in balance, coordination, and posture. With a focus on professionalism, patience, and empathy, PRIME Fitness and Orthopedic Exercise helps individuals achieve their fitness goals and enhances overall health and well-being.

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From PRIME Fitness and Orthopedic Exercise

Orthopedic Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Orthopedic Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, an Orthopedic Exercise Specialist can then develop a plan that addresses the problem through reducing tension in overactive muscles, stretching underactive muscles, and programming functional progressive exercises using dynamic movement patterns.

Hours

Monday: 11:30AM - 6:30PM
Tuesday: 2:30 - 6:30PM
Wednesday: 10AM - 7:30PM
Thursday: ClosedFriday: 10:30AM - 6:30PM
Saturday: ClosedSunday: Closed

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Ratings

Google: 5/5