About PRIME Fitness and Orthopedic Exercise
PRIME Fitness and Orthopedic Exercise offers a unique approach to fitness, utilizing Orthopedic Exercise techniques to identify and address movement compensations and imbalances. Their expert trainers, with a wealth of knowledge in anatomy and fitness, develop personalized plans to improve overall movement quality. Clients have experienced miraculous recoveries from injuries and significant improvements in balance, coordination, and posture. Many customers praise Mack for his expertise, enthusiasm, and ability to explain how each exercise affects muscles and bones. He is professional, engaging, and dedicated to helping clients feel stronger and healthier. The facility welcomes individuals of all ages, including those new to working with a trainer, and emphasizes careful, consistent progress. Clients appreciate the personalized attention, cheerful atmosphere, and the trainer’s genuine love for his work. PRIME Fitness and Orthopedic Exercise helps individuals achieve their fitness goals, improve mobility, and maintain overall health and well-being.
I cannot rec Mack enough! He really really knows his stuff, he doesn’t waste your time, and is a pleasure to work with. I was coming back from an ACL reconstruction and he was there when I was starting to run and jump and pivot. He made sure I was doing the things I should be doing AND, most importantly he made sure I was don things right. He spotted weakness and asymmetries in my body and gave me exercises to right them. Within weeks I was feeling stronger in the areas I had been neglecting. Mack is a great guy and I can’t thank him enough for the help he gave me.
Since my first session with Mack I have felt seen, heard, and completely safe. At 67, I always knew I should be using weights. When two of my fellow Masters Rowers recommended him to me, I was initially scared! Intimidated! How do you start, how do you know if you’re doing it right? ‘I’m too old to do this.’ Seven months later, I feel stronger in ways I never imagined. Mack instilled in me such a strong belief about my innate abilities and better yet, the potential to be reached. With Mack’s keen eye to detail, instruction, education and sense of humor, I actually laugh and have fun?! Thank you, Mack and Prime Fitness! What a life changing experience!!
I’ve been working out with Mack for over 2 years here and it’s been a great experience. He holds an incredible amount of knowledge and expertise on the right way to work out and train. It was important for me to work on l training the right way , with the right mechanics, to keep myself injury free and build strength while knowing I have a few trigger points that keep flaring up. He holds the educational background and the years of experience to back up the process. I highly recommend Prime and Mack if you’re looking to make that next step on your health and fitness journey.