Yoga near Niskayuna

“Soluna has a large, bright space and the studio provides a variety of props. While I like the slower classes to improve alignment and depth in basic forms, the instructors also offer a number of other teaching styles.“

“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“

“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“

“If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.“

“I was in an auto accident. Dr. Uhl has been a great help. I recommend going to see him without hesitation.“

“Love this place the classes are great. The instructors are amazing. The only thing that would make this place better is if they had more reformer Pilates classes available as they book up super fast.“

“This place is awesome. The owner is super nice. Staff is great.Very clean facility. Unfortunately, I moved Seattle.“

“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“

“I visited here several times back in 2018 and just returned for the first time since. I loved the classes I took then and I loved tonight's class just as much. The instructor is a source of limitless modifications and suggestions to accommodate each body and each ability level. The space is homey and pretty and modern, with ample space for changing and storage. There is ample off street parking. (GPS usually directs me wrong to this location, instructing me to drive down a street so narrow it amounts to barely more than a back alley, so be sure to approach from the main sheet instead and then you'll be able to use the parking lot.)I can't speak highly enough of this yoga studio and would recommend it to anyone.“

“The Yoga Lily is absolutely the place to practice yoga, whether you're a beginner or not! It is a welcoming, confidence boosting, peaceful, loving environment where you'll be guided by Pam and all of the teachers. I started as a beginner in Pam's classes after trying many others, I knew right away this was the place I'd been hoping to find. With Pam's guidance and gentle correction of poses, as well as all of the additional aspects of Yoga that Pam offers, I have gained complete confidence in my yoga practice and have advanced tremendously in the past 18 months. I appreciate my growth in my Yoga practice both on and off the mat and thank Pam and the Yoga Lily for that! I can't say enough, try one class and you'll be hooked! Yoga Lily Devotee, Lisa“

“I love this yoga studio. The instructors are genuine, knowledgeable and amazing. I have learned a lot. The other students are fun and laid back in my particular class. I look forward to going every week.“

“Hours do not accommodate full time work schedules. Saturdays at least 9:00 Am until 1:00 Pm for people with busy weekday schedules. My sincere apologies, I certainly did not intend to insult you. I just wish I could find a place to de-stress and relax and rejuvenate that has hours on Saturday’s because weekdays are hectic. Thank you for the invite on May 17, I don’t know if I will be there but I greatly appreciate your generosity.“

“It was my first class, very patient. Helped me with posture and correct alignment.I’m trying something ew for the new year.“

“The studio space is HUGE (compared to NYC/NJ studios I've been to). Also free parking.The teachers are attentive and enthusiastic.Choose the class that best suits you.All the amenities - shoe cubbies, lockers, changing rooms, and showers.I only buy drop in classes but they have affordable subscriptions and class packs to suit any availability (again, this is by comparison to other studios in the lower Tri-State area).Also very convenient location for anyone visiting UAlbany.“

“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“