The Fort NYC | Classic Strength Training Program With Barbell

The Fort NYC is a classic strength training program that focuses on barbell training. It offers a concept that is both affordable and personable, making it a great fit for those looking to mix strength training into their routine. The coaches are dedicated to helping individuals do their best and push through their limits, often unlocking hidden energy stores. The small class sizes of up to 4 people allow for expert, hands-on training, ensuring proper form and technique for maximum strength gains. The gym's new equipment and facilities in the recently opened Garage have been highly praised. As a result, many have reported feeling stronger and seeing improvements in their cardio after only a few weeks of training. Overall, The Fort NYC is a welcoming and empowering environment that helps individuals tap into their inner strength and exceed their expectations.