Rod is a personal trainer who focuses on his clients needs and keeps the client focused as well. His programming is thoughtful, using an interview beforehand to help him understand any issues that the client may have PRIOR to starting. This is important to me considering I have some physical limitations that cause me to be incapable of certain exercises. He immediately changed up my workout to exercises I could do.In my three week challenge I did recently, I lost 13 lbs in the first week and a half! I probably could have lost more if I didn’t cheat a bit (darn I love food!). I highly recommend Rod and his program!
Rod is a personal trainer who focuses on his clients needs and keeps the client focused as well. His programming is thoughtful, using an interview beforehand to help him understand any issues that the client may have PRIOR to starting. This is important to me considering I have some physical limitations that cause me to be incapable of certain exercises. He immediately changed up my workout to exercises I could do.In my three week challenge I did recently, I lost 13 lbs in the first week and a half! I probably could have lost more if I didn’t cheat a bit (darn I love food!). I highly recommend Rod and his program!