From Power Move Yoga
Power Move Yoga began as a virtual studio and transformed into a collaborative community. Since 2020, PMY has been working with individuals, organizations for corporate wellness, and accredited schools to bring yoga to students of all ages. Our mission is to provide a safe space for creativity and movement, to support fitness leaders, and to bring authentic joy while giving back. The studio came together during a time when traditional yoga studios were unable to stay open and sustain their staff, and yet yoga, community and movement became more important than ever to the global collective. Power Move Virtual Yoga Studio is a female-owned movement studio. We appreciate you.
I started practicing Yoga in March 2020 at the start of lockdown in Ontario. As someone that needs a physical outlet, it was a lifesaver. I’ve continued to join classes 2-3 times a week since, and I’ve noticed positive impacts including increased flexibility, strength, and better breathing. I also struggle with joint pain and inflammation and have found my practice to provide remedy. I’ve also really appreciated the opportunity to have an online community. It might not be the same as physical social interactions, but it definitely feels like I’ve bettered myself through having this shared practice with others around the world. A shout out to the PMY team for embracing me and teaching me!
Yoga at home. Loulou’s Sculpt class is awesome. Instructors who care - as “ hands-on” as a virtual class can be. 🧘♀️