This is my yoga home in NYC. It is peaceful, safe, and all body types are welcomed. The quality of instruction is superb. I highly recommend private lessons as a place to start. After two major accidents this practice as complimented and accelerated my PT and healing. ?
February 2023
Best yoga studio in NY. The team were so welcoming and friendly, the class was traditional yoga with great options for different levels. The teacher created such a open place to try all the moves. Will definately be back.
May 2021
Just wanted to share how the Somatics class is a game changer! I had a pain in my shoulder and a very bad pain in my IT band muscle from my hip all the way down to my knee for about three weeks. I learned about Somatic practices so when I saw this class on ClassPass I decided to give it a try.MJ was incredible thorough and supportive throughout the virtual Zoom class. I am not one to take Zoom classes but this one I am definitely going to continue. After just the one session this past Tuesday night, my shoulder pain is completely GONE and my IT band is significantly better. I couldn't believe it because today I felt different and realized I was no longer in pain!... read full review
This is my yoga home in NYC. It is peaceful, safe, and all body types are welcomed. The quality of instruction is superb. I highly recommend private lessons as a place to start. After two major accidents this practice as complimented and accelerated my PT and healing. ?
Best yoga studio in NY. The team were so welcoming and friendly, the class was traditional yoga with great options for different levels. The teacher created such a open place to try all the moves. Will definately be back.
Just wanted to share how the Somatics class is a game changer! I had a pain in my shoulder and a very bad pain in my IT band muscle from my hip all the way down to my knee for about three weeks. I learned about Somatic practices so when I saw this class on ClassPass I decided to give it a try.MJ was incredible thorough and supportive throughout the virtual Zoom class. I am not one to take Zoom classes but this one I am definitely going to continue. After just the one session this past Tuesday night, my shoulder pain is completely GONE and my IT band is significantly better. I couldn't believe it because today I felt different and realized I was no longer in pain!... read full review