Essential Fitness NYC

Essential Fitness NYC offers personalized training with Scott, a trainer focused on functional strength, mobility, and long-term client health. Scott helps clients improve their fitness and nutrition through customized sessions. He is known for his deep knowledge, patience, and realistic approach, pushing clients to their limits while ensuring their well-being. The gym itself boasts a unique selection of equipment, including kettlebells, sleds, maces, and sandbags, not commonly found in standard gyms. Clients report significant strength gains and a positive overall fitness experience.