Reviews for Cindy Lai Fitness

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  • July 2024

    Cindy is an amazing personal trainer. She is an expert on the best workout for everyone, especially women. We have worked on getting stronger, achieving my first pull up and increasing my mobility for longevity. She is knowledgable, kind and always accessible, especially for questions between sessions. I'm a huge fan!

  • June 2024

    I've been training with Cindy for a month and can attest how awesome she has been! She knows her stuff inside out and makes learning new exercises super easy. What I love most is her patience, she takes the time to make sure I get everything right, no matter how many times I need it explained. Plus, she's got this great vibe that makes workouts fun. It's not just about sweating; she makes each session enjoyable. And her focus on mobility and easing pain? Game-changer. I've seen a huge improvement in how I move and way less discomfort since I started working with her. I definitely recommend her for anyone who wants to invest in their health. She's... read full review

  • April 2024

    Cindy’s a very knowledgeable Fitness Coach for Pain Relief and Golf Performance Improvement! As someone who spends long hours behind a desk, I was plagued with chronic back and shoulder pain. Thanks to Cindy, I've experienced a remarkable transformation. Her tailored fitness program targeted my specific issues, alleviating my discomfort and strengthening my body for golfing. With her expertise, I've not only found relief from pain but also witnessed a significant enhancement in my golf performance. The workouts are dynamic and adaptive, focusing on core strength and mobility- essential elements for a powerful swing and injury prevention on the course.Cindy... read full review

  • Cindy Lai Fitness

    170 W 23rd St apt, New York

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