I loved how Juri structured the class to focus on upper body and core. Too many classes (at other studios) only focus on glutes without any mention of how to activate and engage the core, which I see as the foundation of pilates.
June 2024
I've been attending the pilates classes here for a while now, and I absolutely love it! All the instructors are super nice and fun, each bringing their own unique style to the sessions. This variety keeps every class fresh and exciting. The positive energy and supportive atmosphere make every workout a joy. Highly recommend to anyone looking to improve their fitness in a welcoming environment!
October 2023
I confess, I own a bag that says "My yoga pants have never been to yoga" but my oncologist and naturopathic doctor have been strongly urging me to strengthen, stretch, move (aka exercise!) daily on my journey to heal from cancer. When my fitness-loving niece flew into town, we decided, instead of eating, to take a Pilates class together. We signed up for a Reformer All Levels Sunday afternoon class at Avea Pilates. I was a bit nervous because all of my previous (limited) experiences doing Pilates has been disappointing and self-esteem-crushing - I've walked out after classes sad and ashamed that I have the weakest "core" ever and non-existent... read full review
I loved how Juri structured the class to focus on upper body and core. Too many classes (at other studios) only focus on glutes without any mention of how to activate and engage the core, which I see as the foundation of pilates.
I've been attending the pilates classes here for a while now, and I absolutely love it! All the instructors are super nice and fun, each bringing their own unique style to the sessions. This variety keeps every class fresh and exciting. The positive energy and supportive atmosphere make every workout a joy. Highly recommend to anyone looking to improve their fitness in a welcoming environment!
I confess, I own a bag that says "My yoga pants have never been to yoga" but my oncologist and naturopathic doctor have been strongly urging me to strengthen, stretch, move (aka exercise!) daily on my journey to heal from cancer. When my fitness-loving niece flew into town, we decided, instead of eating, to take a Pilates class together. We signed up for a Reformer All Levels Sunday afternoon class at Avea Pilates. I was a bit nervous because all of my previous (limited) experiences doing Pilates has been disappointing and self-esteem-crushing - I've walked out after classes sad and ashamed that I have the weakest "core" ever and non-existent... read full review