Pilates near New Rochelle

“I’ve been taking reformer classes since April. This was my second class with Amanda, and my experience was much improved. Her routine was well structured, her instructions were clear, and she helped me modify moves a needed. I will definitely continue taking her class for the foreseeable future.“

“Swdy is a beautiful place with amazing instructors who care and are very informed. I love this studio it is my home, a place I go to relieve stress , rest and work on me. I am so grateful to the instructors and I am so grateful for this space.“

“Beautiful, clean, spacious studio. Chloe is an expert instructor. I enjoyed my first session, and am looking forward to my next!“

“I love the classes here! The instructors are always friendly, the facilities clean (love their showers!!) and overall a nice atmosphere. Their membership prices are also great!“

“Took the hot yoga class and loved it. Warning that it does get pretty toasty, but nothing you can't handle. Bring a towel and yoga mat other wise you need to rent. The class was very well done by Jen the instructor. The studio was super clean and the staff was very friendly and nice. Would totally come back!“

“Randi is the best Pilates instructor.she is very knowledgeable, patient and fun to be with.“

“Never did Pilates before this spring. Carson told me I should try it. I find it beneficial and helpful. Given my lack of good posture and lower back issues it has been useful for me to work with Rebecca. Rebecca has been awesome to work with. I would recommend anyone who wants to become more mindful of how our bodies should be moving to join the “Sound Movement “.“

“Riverdale Pilates was a hidden gem for me and I am hooked!I have been taking private Pilates sessions with Kayty T. for almost 1 year and it is now an essential part of my weekly routine. I amazed at how much strength I’ve gained and that I’m able to do various exercises I originally struggled with. I always walk out feeling accomplished and love how my body feels.Kayty is such a knowledgeable, patient and pleasant instructor - I enjoy how she structures each session to be challenging and effective for consistent growth. The studio has all the equipment you could dream of, keeping training exciting and versatile.The location so convenient for anyone local to the area but also has plenty of parking and nearby stops within 1 block.“

“I have been taking private Pilates classes with Mary at Smart Moves Pilates for more than 15 years! Mary has unparalleled expertise in Pilates, as well as anatomy, and the impact of exercise on the autoimmune system and health generally. She has been with me through pregnancies, injuries, a lupus diagnosis, and helped me achieve fitness goals along the way. Mary is full of passion, experience and knowledge. I highly recommend Mary and her beautiful studio to everyone!“

“Having done Pilates for years, I was so happy to find this studio. The teachers are seriously professional and know how to make you stronger and healthier. Thank you!“

“Started here in Oct 2021. Have continually been very happy with the instruction. Rachel is fun and engaging and knows her stuff. The customer service side is phenomenal also. They are easy to schedule with, they handle your package and sessions, and they even let me keep a session I cancelled late due to having to put my pup to sleep, without me asking. Very great group. I only wish I was open enough to go to even more sessions! Highly recommend.“

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“I am a personal chef and needed to find some type of exercise regime that would help me keep my body in shape and give me the strength to keep my energy up. I tried all sorts of things but have found for me Pilates is just what I needed. The classes are a great combination of reformer (machine) and mat work. The studio is beautiful and clean and the instructors are simply fantastic. For most of my adult life I have suffered with positional vertigo. In the last 5 years, with the onset of peri-menopause, it seemed to have gotten worse for me. I realized just recently, after taking classes at the studio, on the average 2 times per week for the past 2 months, my vertigo has simply vanished. I'm so happy I found this little gem in Rye!“

“I don't know what I would do without Rye Health and Fitness. Dennis has been training me for many years and no matter how tired or down I feel, once I'm done with my workout, I'm a new person. No matter how tough things are right now, he is always up and so patient with me. Right now I'm training with him virtually and still getting the best workout anywhere. His trainers are all amazing and I am happy to be part of the Rye Health and Fitness family. Hands down a fabulous experience.“

“My home away from home and one of my most favorite places in Rye! Pilates is a game changer in every way! Instructors are experienced and awesome, classes are small, private’s- can’t beat em! Love everything about this place!!“

“I know the owner Patty and she is always taking Specialty Classes and Certification Classes to stay up to date and Cutting Edge with all the most Current Trainings, Teachings and Exercises, so for the latest and Greatest in Pilates, Body N Sync is the go to place.“

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“Meghan's knowledge of the human body and human movement goes much deeper than just her Gyrotonic instruction. She continues to learn and study every day in order to be able to provide the highest quality advice, guidance, and instruction that you can trust. I have personally trusted her with countless patients over the last 10 years, in an effort to continue their rehabilitation and overall well-being. If you have the opportunity to work with Meghan, consider yourself one of the lucky ones!“

“Don't miss the Barre and Pilates classes at this studio! Every woman needs this type of muscle work. Jennifer ensures that every movement strengthens muscles and protects you from injury. My body is transformed!“

“Today was my first session with Kat and seriously she not only makes you feel comfortable right away but also knows her stuff. I have had lower back pain for years and Kat gave me insights to pain issues I have had for years. She is gifted, intuitive and a pleasure to work with. I also love that she not only does hands on work but also gives tailored stretches to do at home. I also love her Pilates back ground because it adds to the work. Really recommend anyone in physical pain to see Kat!!“

“Debi is an amazing instructor! Energetic, kind and vigilant about encouraging proper alignment! Highly recommend!“

“Claudia is exceptional. She’s fun, consistent, energetic, non-judgmental, and smart. Her classes are challenging in the right way.“

“Just amazing. I literally didn't wanna leave the place anymore. Great equipments. Cool spot“

“This studio is EVERYTHING. RUN do not walk here.. I love hot yoga.. as a nurse it is one of my favorite activities. I am not at all good at it, but I love it. I walked into the stupid timid and afraid. As a travel nurse I walk into a new studio all the time just terrified. I was met with smiles not only from the owner, and the instructor but from other members. It is literally the nicest set of people. The class flowed beautifully and I left feeling top of the world. Again I am not good at yoga but it was such a good time. I was welcomed, the class was amazing, the studio is gorgeous. I love it here.“

“I work a heavy construction job. Nightly i would wake up in pain. My forearms and back seized up and frozen. I looked and felt like an injured T-rex ?. A dear friend of mine recommended me to this place last year and I dont think I could ever repay the favor. The therapist here quickly identified my trouble areas and how I was lifting things and moving incorrectly. Her knowledge of anatomy is top notch. Dawn is worth her weight in gold!“

“The best Pilates studio I have ever been to! I initially came to The Reform School in 2014 for help with chronic back pain, and found Miriam to be extraordinarily skillful at identifying and correcting the problem. I continue to go to The Reform School because my core and flexibility have never been stronger or as fit. The one-on-one sessions are personalized to your needs; Miriam never fails to ask what issues you’re having and tailors your workout to address them. She patiently coaches, encourages, motivates, and challenges you. The studio has all the Pilates equipment, which provide a variety of ways to work out. It is also a wonderful place of calm in a fast world – I always finish my sessions feeling serene, confident, and a little bit taller! I definitely and unqualifiedly recommend The Reform School to anybody who needs help recovering from an injury, or who wants to increase their overall strength and fitness. (Plus, there is parking right at the studio, so you don’t have to contend with parking meters and gridlock!)“