“Studio in Utica is a wonderful opportunity to get out, stretch, breathe, and rediscover balance, best of all in a social setting; especially love the leaders who choose make a session commonsense pragmatic affair with no magical thinking, play calming sound-track, occasionally use soft guiding voices, and lead the class gracefully. At the end of a routine when muscles are demanding more oxygen, that seemingly simple act of controlled breathing (pranayama) all the way in, feels fantastic.“
“Great deep tissue massage and enhancement to relieve bursitis in my hip. Clean and comfortable environment.“