Redefine Fitness

Redefine Fitness is a leading fitness center in Mount Sinai, NY, and the surrounding area. It offers a range of services including personal training, nutrition guidance, weight-loss programs, and gym access. Known for its personalized attention, Redefine Fitness stands out from large gyms. Clients praise the friendly and supportive staff, who are certified trainers dedicated to helping individuals reach their fitness goals. The gym provides customized exercise training programs, stretching sessions, and dietary and nutritional management. Redefine Fitness offers small group classes, focusing on muscle building, weight loss, chronic health condition management, and sports-specific training. They cater to all ages and abilities. With locations in Mount Sinai and Stony Brook, Redefine Fitness is deeply involved in the community.