Gold's Gym

Gold's Gym of Middle Island is a full-service health club featuring a variety of group classes such as Zumba, Spin, Sculpt, Yoga, and Pilates. Personal training is also available, along with amenities like locker rooms, showers, and saunas for both men and women. Recent changes have led to improvements in cleanliness and professionalism, particularly since a new staff member joined. While some users note a lack of equipment, which can lead to wait times, many appreciate the responsive and helpful staff, creating a pleasant atmosphere. Overall, members enjoy the supportive environment and are happy to be part of the gym community.