Yana Yoga

Yana Yoga offers a unique and holistic approach to yoga and wellness. Their retreats, such as the Spring Wellness Retreat at Indian Brook Lodge, provide a carefully curated experience that combines yoga, meditation, and other activities like cold plunging, Kirtan, and sound baths. The retreats are designed to help participants connect with themselves and nature, and offer a range of activities to suit individual needs and preferences. The hosts, Samantha and Trevor, create a welcoming and supportive environment, where participants can feel comfortable trying new things or simply relaxing. In addition to retreats, Yana Yoga also offers classes and private sessions, led by experienced instructors like Bonnie. Her classes are known for their positive and supportive environment, where students feel challenged and cared for. Yana Yoga's approach emphasizes community and self-care, making it a unique and nurturing space for individuals to grow and develop their practice.