School House Wellness Center

Jun 2022

"If you don't make time for your wellness, you will be forced to make time for your illness" - Anonymous I'm not trying to be a wise a*** but at one point in everyone's life this quote should be an everyday mantra. How fun is that? Sounds like something we have to struggle to achieve. However, it doesn't have to be like that, because places like The Schoolhouse Wellness Center exist. It is located in a beautifully renovated building in a quiet, cozy nook of Lockport. Surrounded by a pretty, well maintained garden is an inviting and cheerful space. I felt only a good energy and positive feeling during my visit. I need to re-learn and constantly remind myself of the three "R"s; Relax Your Body, Restore Your Mind, Renew Your Spirit. Their website describes classes in Yoga, Tai Chi, Qi Gong and Meditation, but I think the best way is to call and ask about the actual schedule. Also a variety of massage and bodywork treatments are available. It's such a wonderful place, worth giving it a try. Their mantra: "We believe the key to life is balance. A balance of work and play. Holding on and letting go. Chaos and calm. Giving and receiving. Strength and softness. Effort and ease. Inhale and exhale. Find that sweet spot."

Nov 2018

If you are interested in meeting kind people, having a place to relax and learn positive yoga techniques, all while being surrounded by nature...then you’ve come to the right place.

Jan 2018

The School House is a beautiful studio with a perfect space for relaxation and focus in yoga. The instructors are well-qualified and knowledgeable. The massage therapists have experience and know-how, and have helped me to maintain my well-being for many years. We are lucky to have such a high-quality studio in our small city!