Yoga in Latham

“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“

“Wonderful dr. He’s like the Back God! I love his receptionist both of them they’re wonderful and friendly ppl very flexible“

“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“

“We decided hot yoga would be a nice wellness boost during our annual concert trip to the Capital Region this year so we booked an 8:30 heated Bikram session. We found their website easily by Google search and we chose the Lanham location from their 6 available locations.The spot was clean and offered a large lobby, both men's & women's changing rooms, and several bathrooms. The studio itself is large and for my visit was well lit and most certainly hot. This was my first time practicing Bikram. The instructor, Tim, provided constant and efficent direction while keeping the 90 minute class on track.My experience was great, and I would certainly consider a future viisit here. I will add that classes other than Bikram, such as Vinyasa, are offered here.“