Trainers in Ithaca

“Crossfit Vertical is located in my neighborhood (lucky me!). That alone could be why it feels like so safe and welcoming; but really, it's the tone of the gym, which is intentionally set by owners Jana and Andy and is held by all the coaches, that has allowed me to feel more at home, welcomed and supported in a gym than ever. I love that I can just show up for class, am coached each time through a warm up, movement review, workout and post workout stretching that I didn't have to design! I always feel like I can move at my own pace but have the bonus of a coach and of exercising within the amazing camaraderie and support of "teammates" (other members)! Yes please. The philosophy of scaling all the movements (more or less weight, variation on a movement, etc) to honestly meet where I am physically and emotionally on that particular day, at whatever stage of life, is not a second thought in the coaching, it is integral and underscored. Being part of this community has really made my life feel fuller. Thank you Crossfit Vertical!!“

“100% recommend for anyone!It's been helpful for me to set time aside to work on skills and have a plan to add specific accessory work into my week, based on my personal goals.“