Reviews for The Zen Den Inc
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The Zen Den Inc
27 Lebanon St, Hamilton
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I've never met a Pilates teacher as careful and as thorough as Kriss - and I have studied Pilates in NYC, Boston, Baltimore, and Philadelphia for six years as well as in other countries. Kriss is the best and Hamilton is insanely lucky to have her.
Kriss is the best teacher out there! She teaches me how to move my body to nourish and strengthen it. She is in tune with my needs and unique challenges that vary on any given day. Kriss listens to what I say and incorporates my needs as we progress through each class. She is mindful and intuitive and I couldn't ask for more from a coach, teacher and mentor.
Wonderful!! The Zen Den offers individual and group fitness classes. I have on been a patron for many years and highly recommend. Caring courteous and attentive to individual fitness levels and restrictions. I love the Stott Pilates reformer.