Ki Body & Spirit · Yoga & Kendo

Ki Body & Spirit is a wellness center that offers a variety of classes for people of all ages. The center focuses on improving posture, progressing in personal fitness, and achieving peak performance. Ki Body & Spirit offers Unify Posture Practice, aerial yoga, kendo, yoga, and wall yoga. The instructors are welcoming and patient, providing guidance to members on breathing techniques, functional movement, and overall well-being. Classes are designed to be challenging and fun, helping individuals improve their posture, energy levels, and fitness. The center has a strong community feel, with members supporting each other and sharing their passion for wellness. Ki Body & Spirit is described as a gem in the neighborhood, offering a supportive and encouraging environment for those seeking to improve their health and well-being.