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Reviews for Upstate Strength and Conditioning
Add your commentUpstate Strength and Conditioning
123 Saratoga Rd, Glenville
Directions Call Website Suggest an Edit
123 Saratoga Rd, Glenville
Directions Call Website Suggest an Edit
Everyone there was super nice and supportive! I worked with Madison and she was great - knowledgeable, kind, and motivating. I would definitely recommend for anyone, especially if you're new to working out and looking for guidance!
Couldn't ask for a better group of people. Originally started at USC for just general strength training because I was getting older and knew (my girlfriend knew actually lol) I needed something to keep my body in shape. After being hooked up with Kyle we started on just basic training. After a few months I asked if he had anything that would help with snowboarding, he told me he'd look into it and figure something out.Every year, the first few times out I could usually ride for a day then my lower body was toast for a few days.We started with some exercises based around the lower body specifically for snowboarding. I finally got out for my first time this winter... read full review
Prior to joining Upstate Strength and Conditioning, I had zero lifting experience and little motivation to maintain a consistent workout routine. My time at USC, has definitely changed my attitude towards the gym.Everyday my workout is programmed and waiting for me -one of my biggest excuses to not working out, was no longer valid.USC has several knowledgeable trainers who are available to help when needed and even offer 1:1 sessions (shoutout to Nicole and Kyle!!).In nearly one year since working with Kyle, I am up ~15lbs and hitting PRs every week. He is very knowledgeable and considerate of your goals, physical limitations and also your time.I would definitely recommend... read full review