Body Synergy Fitness

Personal Trainer and Corrective Exercise Specialist at FIT gym in East Rochester New York. Personalized training to fit your specific needs starting with a comprehensive 90 minute evaluation and a custom tailored workout schedule to balance your muscles joints and core to stabilize you and the workouts evolve as you evolve and strengthen. To help with pain and recovery from injury, increase sports performance and decrease risk of injury during events, weight loss, increase balance and stability as you age to prevent falls and much more! By appointment only, no walk ins. Call text or email to book an appointment. I have created packages to help the cost and keep pricing lower than the market standards even without the package deals!