3 - 8:30PM
4905 Transit Rd, Depew6:30 - 8AM
2106 George Urban Blvd, Depew“As someone with a previous history in various martials, sports and overall fitness, my experience with Lake Effect Martial Arts has been nothing short of transformative. Having achieved high-ranking belts in different forms of marital arts, I can confidently say that Brazilian Jiu-Jitsu (BJJ) at Lake Effect is an unparalleled and enriching experience, offering both physical and mental challenges that have helped me focus and redfine my approach to life.One of the most striking aspects of Lake Effect Martial Arts is its inclusivity. Regardless of age or skill level, the discipline embraces all ages, skill levels (even if you have none), backrounds (ethnic, social or professional), creating an environment that fosters growth and development. As someone who joined later in life, I found a welcoming community that accommodates beginners and advanced practitioners alike. The diversity of students creates a supportive atmosphere that encourages everyone to push their limits and strive for improvement.The challenges posed by BJJ are genuine and multifaceted, developing and demanding both physical prowess and mental acuity. Yet, it's precisely these challenges that have helped me discover a newfound purpose and focus, especially now that my children are at the age where they are on their own. BJJ at Lake Effect has become more than just a physical activity; it has become a source of clarity and peace of mind in this new chapter of my life.One of the distinguishing factors of Lake Effect Martial Arts is the exceptional quality of its instructors. Deeply knowledgeable, patient, and accommodating to practitioners of all levels and ages, they play a pivotal role in creating a welcoming, positive and enriching learning environment. Their guidance has not only improved my BJJ skills but has also extended to personal and professional development, making a tangible impact on various facets of my life.In the two years since I joined Lake Effect, I have not only gained physical strength, conditioning and agility but have also experienced emotional and mental benefits that extend beyond the mats. The sense of community fostered by the academy is akin to a family, where members challenge and support one another, both on and off the mats. This sense of camaraderie has become an integral part of my life, creating lasting connections with people who share a passion for personal growth in their heart, mind and soulIn conclusion, Lake Effect Martial Arts has been a beacon of positive change in my life. It offers a unique blend of physical and mental challenges, a welcoming community, and expert instruction that extends beyond the realm of BJJ. For anyone seeking a transformative journey that goes beyond traditional fitness routines, Lake Effect Martial Arts stands out as a place where one can discover purpose, focus, and a supportive community that enriches both personal and professional aspects of life. I am profoundly grateful for the impact it has had on my journey, and I wholeheartedly recommend it to anyone ready to embark on a holistic martial arts experience.“
11:30AM - 1PM
2309 Eggert Rd, Tonawanda“Great for children looking to build confidence and learn new skills. Great leadership, clean and well organized.“
3 - 8PM
5921 Transit Rd, East Amherst“Master Chong’s Dojo has been a fantastic part of our journey since my son started Taekwondo at five. Now, as he tests for his black belt, I see the incredible growth in his confidence, discipline, and perseverance. The instructors are skilled, patient, and truly dedicated. The dojo fosters a supportive environment that builds both martial arts skills and life lessons. Highly recommend!“
11:30AM - 1PM
3334 Southwestern Blvd, Orchard Park“The instructors here are fantastic. They are patient and great with the kids. Classes are fun and energetic. I highly recommend choosing them if you’re interested in taekwondo!“
10AM - 9:30PM
1630 Hopkins Rd, Williamsville“So glad we decided on Master Khechen’s our son is now a blue belt, and the things he has learned in a few years he will carry with him for his life, they are the friendliest people and make you feel like family. There are so many things you can do, extra classes, events, even for the parents and the best part is we never feel pressured. The things they do for all the kids our family and the community is incredible ❤️ 10/10 ?“
4:30 - 8PM
839 Niagara Falls Blvd, Amherst“My three year old listens and is eager to go to class! It’s the first thing he really has connected to! The teacher to kid ratio is fantastic. Ton of little corrections and encouragement, no kid is wondering what to do or goes without an adult instructor.
Ex, a kid was having a tough time and a teacher was consoling them, letting them be part of the class. This is exactly what my three year old needed & we are so happy with ALL the teachers! Great job! I also love the balancing and body connection. Thank you!“
Closed today
9135 Sheridan Dr, Clarence“Highlights to this academy is respect! Master Patterson is dedicated to teaching his skills, ability, and knowledge of mixed martial arts. I love watching all 3 of my children soak up the skills he teaches in his classes! He is patient and stern. He really touches base on focus and control. I highly recommend his academy!“
4 - 8PM
8200 Main St, Williamsville“Posting this review for their quarterly women's self defense classes - they are such a good experience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!“
9AM - 8PM
3015 Genesee Street Located in back of plaza, Purple door can't be, missed, Cheektowaga“I'm 53 me and Hutch use to be bar friends when he was a bouncer.He is a great guy.God bless you Hutch good to see you on here“
Closed today
3068 Main St, Buffalo“Excellent instruction and camaraderie for all levels. From hobbyists to high level competitors, the level of jiu jitsu can’t be beat.“
“Outstanding experience at Bill Adam's Karate! Instructor Caleb demonstrates exceptional leadership and skill. The classes are both high-quality and cost-effective. Highly recommend!“
10AM - 9PM
4154 McKinley Pkwy, Blasdell“So glad we decided on Master Khechen’s our son is now a blue belt, and the things he has learned in a few years he will carry with him for his life, they are the friendliest people and make you feel like family. There are so many things you can do, extra classes, events, even for the parents and the best part is we never feel pressured. The things they do for all the kids our family and the community is incredible ❤️ 10/10 ?“
11AM - 7PM
280 Center Rd, West Seneca“Brought my son here for an intro class and he loved it so much we joined! Datu Tim and Miss Janice are great - very welcoming and really get to know their students.“
Closed today
2258 Seneca St, Buffalo“Excellent, authentic, and traditional dojo. Not for the faint of heart. Instructor and students are great people.“
10AM - 9PM
3117 Genesee St, Buffalo“So glad we decided on Master Khechen’s our son is now a blue belt, and the things he has learned in a few years he will carry with him for his life, they are the friendliest people and make you feel like family. There are so many things you can do, extra classes, events, even for the parents and the best part is we never feel pressured. The things they do for all the kids our family and the community is incredible ❤️ 10/10 ?“
12 - 2PM
22 French Lea Rd, Buffalo“I was visiting Buffalo when I first started training and did a drop in class. All the other students were far beyond my beginner knowledge but they were all super helpful. I had a great experience.“
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“Taekwondo has helped my son to gain so much self-confidence!! He looks forward to go to every class!! We have also noticed that his listening skills have improved and he demonstrates having more respect!!“