Reviews for The Center for Nia and Yoga

Jul 2024

The Center for Nia and Yoga offers classes and workshops focused on Nia and Yoga practices. Led by Casey, classes emphasize strengthening the body, mind, and spirit through dance and gentle movement. The Center fosters a welcoming community for women, providing a safe space to de-stress, relax, and rejuvenate. Participants appreciate the variety of classes, including Dancing with Weights, Floorplay, and meditation-based Nia. Workshops often incorporate sound bowls and other techniques to promote self-care and body awareness. The Center's flexible class schedule includes weekend options, making it accessible to those with busy weekday lives.